Written by Sportyx Admin
Achieving your fitness goals requires more than just exercise. Proper nutrition is a key factor in ensuring optimal results. Sportyx takes personalized nutrition to the next level by providing tailored meal plans based on your body composition, fitness goals, and progress. Let's explore how Sportyx creates these unique diet plans and how they can help you achieve the best version of yourself.
Step 1: Body Composition Analysis Report
Sportyx starts by analyzing your body composition through advanced and high tech professional devices available at partnered gyms. This analysis goes beyond basic weight measurements and includes:
- Actual & Standard Weight: Helps determine whether you need weight loss, gain, or maintenance.
- Fat Percentage & Muscle Mass: Understanding these metrics ensures the right balance between fat loss and muscle retention.
- Nutritional Assessment: Evaluates protein, fat, and mineral levels in your body to design a well-balanced diet.
- Obesity & Weight Control Analysis: Identifies BMI, visceral fat, metabolism rate, and weight control targets.
- Health Score & Body Type Analysis: Determines your body type and gives insights into your fitness journey.
Step 2: Your Personalized Meal Plan
Your meal plan is available directly in the Sportyx app under the Diet section. Each meal plan includes:
- Date & Meal Time: A structured schedule to keep you on track.
- Caloric Breakdown: A precise calorie count per meal.
- Ingredients & Dish Preparation: Easy-to-follow recipes that fit your caloric needs.
Step 4: Monthly Adjustments for Maximum Results
To ensure continuous progress, Sportyx updates your meal plan every 30 days. Users are encouraged to repeat the Body Composition Analysis monthly to track improvements. Based on new data, the diet plan is adjusted to optimize weight loss or muscle gain.
Why Sportyx Personalized Diets Are Effective
To ensure continuous progress, Sportyx updates your meal plan every 30 days. Users are encouraged to repeat the Body Composition Analysis monthly to track improvements. Based on new data, the diet plan is adjusted to optimize weight loss or muscle gain.
- Developed in collaboration with professional nutritionists.
- No one-size-fits-all approach, with us each plan is unique.
- Seamlessly aligned with Sportyx workouts.
- No extra costs, a healthy lifestyle made easy and reachable for everyone.
Start Your Sportyx Nutrition Journey Today!
Join Sportyx, scan your QR code at one of our partner gyms, and unlock your personalized diet plan today. Your fitness journey starts with the right nutrition and let Sportyx guide you every step of the way!